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| Dried Shiitake Mushrooms Nutritonal Facts |
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| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
| Analysis |
Found |
Per serving |
Ingredients: Dried Japanese Mushrooms (Lentinus edodes)
|
| Moisture |
10.14% |
1.52 g |
| Protein |
17.18% |
2.58%
|
| Fat |
1.31% |
0.20 g |
| Ash |
2.79% |
0.42 g |
| Carbohydrates |
68.59% |
10.29 g |
| Calories |
|
53 Cal |
| Total Dietary Fiber |
40.5% |
6.1 g (24% of RDI) |
Serving Size: about 4 mushrooms / 15 g
|
| Fatty Acids |
| Saturated |
20.4% of fat |
0.04 g |
| Mono-unsaturated |
6.53% of fat |
0.01 g |
| Poly-unsaturated |
73.1% of fat |
0.15 g |
| Trans Fatty Acids |
n.d. % of fat |
n.d. g |
| Vitamins |
| Vitamin A |
n.d. IU/100g |
n.d. IU |
| Vitamin C |
n.d. mg/100g |
n.d. mg |
| Vitamin D |
827 IU/100g |
124 IU* (30% of RDI) |
| Minerals |
Note: An "n.d." result indicates the individual parameter is less than the detection limit. |
| Sodium |
405.0 ppm |
6.08 mg |
| Potassium |
13,718 ppm |
205.8 mg |
| Calcium |
423.7 ppm |
6.36 mg |
| Iron |
65.90 ppm |
0.99 mg |
| Sugars |
| Sucrose |
6.80% |
1.02 g |
| Glucose |
1.10% |
0.17 g |
| Fructose |
1.20% |
0.18 g |
| Lactose |
n.d.% |
n.d. g |
| Maltose |
0.10% |
0.01 g |
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| * This value represents the Vitamin D content in Mitoku Sun-Dried Donko Shiitake. Sun drying increases the vitamin D content of the mushrooms. Regular dried shiitake contain 105 IU of Vitamin D per 15 gram serving, or 25% of the Reference Daily Intake (RDI). |
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