Carrot Curry Soup

Prep Time

Less than 10 mins

Cooking Time

10 - 30 mins

Serves

4

Type

Cuisine

Cooking with

This healthy carrot soup is creamy and satisfying. It also easy to make as it only takes about 30 minutes. Enjoy the combination of carrot, coconut milk, and white miso.

Ingredients

  • 1 tbsp olive oil
  • 1 ½ medium onions, diced
  • 3 cloves garlic, minced
  • 4 medium to large carrots, sliced
  • 1 tsp sea salt
  • 2 ½ cups (600ml) water
  • 14 fl. oz (420ml) can coconut milk
  • 2 tsp Madras curry powder, or to taste
  • ⅛ tsp of pepper, or to taste
  • 2 tbsp Mitoku Organic Sweet White Miso
  • 2 tbsp raw carrot, peeled and grated

Preparation Method

  1. Heat the oil in a pot, and sauté the onion and garlic over medium heat for 2 to 3 mins, or until the onion is translucent. Add the carrots and salt and sauté for 2 mins more.
  2. Add the water and coconut milk, bring to a boil, then reduce heat and simmer, covered, for 20 mins or until vegetables are tender. Add the curry powder and pepper and simmer for 2 mins more.
  3. Half fill a blender with some of the soup, add the miso, and blend well. (Caution! Blending hot soup can be dangerous. Do not fill the blender more than half-full.) Pour the pureed soup into a large bowl, and continue blending portions until all of it has been pureed.
  4. Return the soup to the pot, stir in the grated raw carrot, and bring to a simmer. Remove from the heat and serve hot.

Recipe by John & Jan Belleme