Hearty Baked Vegetables

Prep Time

10-30 mins

Cooking Time

Over an hour





Cooking with

This warming dish, with its attractive fall colors, is especially appealing during autumn or winter.


  • 6-inch strip Mitoku Kombu
  • 1 cup water
  • 1 large onion, halved and sliced into wedges
  • ½ head cabbage, sliced into 3/4-inch wedges
  • 2-3 large carrots, cut into small bite-sized chunks
  • ½ butternut squash (peeled) or buttercup squash unpeeled), cut into large bite-sized chunks
  • 1 tbsp plus 1 tsp Mitoku Organic Shoyu Soy Sauce

Preparation Method

  1. Preheat oven to 375°F. Place kombu in a pie plate or small baking dish. Add water and soak at least 10 minutes. Remove kombu and cut it into 1-inch pieces, reserving soaking water.
  2. Place all vegetables in a baking pan or casserole dish. Add shoyu to kombu soaking water and pour over vegetables. Cover and bake until tender (about 50-60 minutes).
  3. Serve hot.

Recipe by John & Jan Belleme