Seitan Bourguinonne

Prep Time

Less than 10 mins

Cooking Time

30-60 mins





Cooking with


  • 1 tbsp Mitoku Sesame Oil or butter
  • 1 large onion, thinly sliced
  • 8-10 mushrooms, sliced
  • 1½ cups Mitoku Seitan, sliced
  • 1½ tbsp whole wheat flour or arrowroot powder
  • 1 tbsp Mitoku Organic Shoyu Soy Sauce
  • pinch of white pepper
  • 1 bay leaf
  • 1 tsp thyme
  • 1 cup dry red wine mixed with ⅓ cup water
  • 6 oz egg noodles
  • Minced parsley for garnish

Preparation Method

  1. Heat the oil or butter in a frying pan and sauté onions over low heat for 5 minutes.
  2. Add mushrooms and sauté together briefly, then add seitan and brown lightly.
  3. Sprinkle with flour or arrowroot and toss to coat evenly and roast slightly.
  4. Add shoyu, pepper, herbs, and wine mixture to just cover the seitan. Stir gently then simmer, covered, for 20-30 minutes.
  5. Cook the noodles according to the directions on the package. After rinsing and draining, divide noodles and place them in individual serving bowls.
  6. Cover with a generous portion of Bourguignonne and garnish with parsley.

Recipe by John & Jan Belleme